Free and confidential service for frontline workers - Frontline19

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Free & Confidential Psychological Support Service

For people working in the NHS & frontline services in the UK

Examples of some of the people we can help are ITU staff including physiotherapists, emergency response teams, paramedics, ambulance technicians, HCA, care home workers and GP’s & health care workers in patient-facing roles.

Currently we are prioritising patient-facing roles.

Get Support Now

How it works

Please fill out the simple, confidential form. Once we get some basic information from you, we can match you with an experienced therapist who has offered their professional skills for free.

We will match you with a fully qualified professional and pass them your details.
Please allow up to 14 days for matching. This may be longer in times of high demand.
They will contact you by your preferred method. ( Eg WhatsApp, Email, Phone call or Zoom) We would appreciate if you could reply to them promptly to enable them to assist you sooner.
You will be able to communicate with them about how and when sessions take place.
If you change your mind and no longer require help right now, just let us know and we can close your request. You can always come back at another time more suitable for you. Just reach out to contact@frontline19.com and they can help you from there.

Frontline19 Support Services

It’s free, confidential and simple to set up.

We will match you with a qualified professional
They will try to work around your shifts where possible
We provide a safe place to listen to you and provide emotional support where appropriate.
We offer 8-12 sessions which can be via Zoom, Skype, FaceTime, WhatsApp or phone, you can discuss this with your therapist

Get Support Now

Frontline19 is a FREE independent, confidential and UK based nationwide service delivering psychological support to people working on the frontline.

Unsure if you qualify? Please get in touch via the contact tab.

With a vast network of qualified psychological practitioners, we can ensure you get the right help quickly and easily.

It’s confidential, and it’s free.

Do you work in the NHS or Frontline services? We're here to support you

It’s free, confidential and simple to set up.

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Dec 21

14 2

For the first time ever we are taking a break over the festive period and so we will be closed from 22nd December 2021 until 5th January 2022.

In the meantime, if you are seeking support, please go to the link in our bio 🔗 for a list of brilliant resources you can use to support your mental health this Christmas.

We would like to take this opportunity to thank you for your support whether it be a donation, purchasing a badge, a like, share or comment on our posts. It really does mean the world to us. All of this enables us to reach more people.

All of us here at Frontline19 wish you and your families a peaceful Christmas and new year. We will be thinking about you all.

2022 will continue to bring challenges but we have even bigger plans and as always we have your back. 💙

With love and best wishes for the festive season, see you in 2022!

The FL19 Team x

#mentalhealth #resources #mentalhealthresource #mentalhealthresources #wellbeingresources #toptips #mentalhealthhelp #christmas #christmasmentalhealth

For the first time ever we are taking a break over the festive period and so we will be closed from 22nd December 2021 until 5th January 2022.

In the meantime, if you are seeking support, please go to the link in our bio 🔗 for a list of brilliant resources you can use to support your mental health this Christmas.

We would like to take this opportunity to thank you for your support whether it be a donation, purchasing a badge, a like, share or comment on our posts. It really does mean the world to us. All of this enables us to reach more people.

All of us here at Frontline19 wish you and your families a peaceful Christmas and new year. We will be thinking about you all.

2022 will continue to bring challenges but we have even bigger plans and as always we have your back. 💙

With love and best wishes for the festive season, see you in 2022!

The FL19 Team x

#mentalhealth #resources #mentalhealthresource #mentalhealthresources #wellbeingresources #toptips #mentalhealthhelp #christmas #christmasmentalhealth ...

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Dec 20

40 2

Strength is not all about being able to juggle a million different aspects of your life without struggle or failure, or being perfect, or having everything be calm cool and collected.

Strength can look like so many other things; things we think are simple or even take for granted.

What does strength look like for you? 👇

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Follow @frontline_19 for more mental health + wellness tips✨

#frontline19 #brainhealth #struggleisreal #strengthquotes #mentalstrength #selfcompassion #selfcompassionjourney #selflovefirst #therapyiscool #selfaware #awarenessavenue #selfworthquotes #selfworthjourney #selfworth #mentalhealthadvice #mentalhealthsupport #mentalhealthadvocate #stressreduction #anxietyawareness #tryingmybest #therapysessions #selftalk #goodthoughts #thinkhappythoughts #nostigma #depressionsupport #depressionhelp #emotionsmatter #mentalhealthtips #mondaymotivation

Strength is not all about being able to juggle a million different aspects of your life without struggle or failure, or being perfect, or having everything be calm cool and collected.

Strength can look like so many other things; things we think are simple or even take for granted.

What does strength look like for you? 👇

.
.
.
.
.
Follow @frontline_19 for more mental health + wellness tips✨

#frontline19 #brainhealth #struggleisreal #strengthquotes #mentalstrength #selfcompassion #selfcompassionjourney #selflovefirst #therapyiscool #selfaware #awarenessavenue #selfworthquotes #selfworthjourney #selfworth #mentalhealthadvice #mentalhealthsupport #mentalhealthadvocate #stressreduction #anxietyawareness #tryingmybest #therapysessions #selftalk #goodthoughts #thinkhappythoughts #nostigma #depressionsupport #depressionhelp #emotionsmatter #mentalhealthtips #mondaymotivation ...

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Dec 19

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Research suggests that those prone to negative self-talk face more mental health problems, decreased motivation, and greater feelings of helplessness.

Are you paying attention to your inner critic? How we talk to ourselves can make a big difference to our self-esteem. Essentially, the more you tell yourself that you're worthy and capable, the more you will begin to believe it.

Are you paying attention to your inner-critic?

#sundayselfcare #mentalselfcare

Research suggests that those prone to negative self-talk face more mental health problems, decreased motivation, and greater feelings of helplessness.

Are you paying attention to your inner critic? How we talk to ourselves can make a big difference to our self-esteem. Essentially, the more you tell yourself that you're worthy and capable, the more you will begin to believe it.

Are you paying attention to your inner-critic?

#sundayselfcare #mentalselfcare ...

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Dec 18

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Reminder: Rest is essential 🌈

#instaquotes #quoteoftheday #quotestoliveby #dailyquotes #mentalhealthquotes #wellbeingquotes

Reminder: Rest is essential 🌈

#instaquotes #quoteoftheday #quotestoliveby #dailyquotes #mentalhealthquotes #wellbeingquotes ...

104 3

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Dec 17

49 3

Our incredible volunteer therapists are changing peoples lives. But not just anyone's, they're changing and improving the lives of those who worked so hard to protect us and selflessly put themselves in danger in the process.

We might not be able to give the NHS the pay rise they deserve, but we are so incredibly grateful that we can at least make their lives a little better with free emotional support that they so desperately need. 🌈

To all our volunteers, if you're reading this - Thank you for everything you are doing 💙
#WeAreFrontline19
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Are you a frontline worker who needs to register for help? ✅
Want to volunteer an hour a week as a therapist? ✅
Or donate to help us continue our work? ✅

👇
Please go to the link in our bio 💙

#protectthenhs #nhssupport #feedbackfriday #servicereview #counsellingservice #insights #behindthefrontline #whatreallyhappens #nhsmentalhealth #frontlineworkers #therapy #mentalhealthhelp

Our incredible volunteer therapists are changing peoples lives. But not just anyone's, they're changing and improving the lives of those who worked so hard to protect us and selflessly put themselves in danger in the process.

We might not be able to give the NHS the pay rise they deserve, but we are so incredibly grateful that we can at least make their lives a little better with free emotional support that they so desperately need. 🌈

To all our volunteers, if you're reading this - Thank you for everything you are doing 💙
#WeAreFrontline19
.
.
.
.
.

Are you a frontline worker who needs to register for help? ✅
Want to volunteer an hour a week as a therapist? ✅
Or donate to help us continue our work? ✅

👇
Please go to the link in our bio 💙

#protectthenhs #nhssupport #feedbackfriday #servicereview #counsellingservice #insights #behindthefrontline #whatreallyhappens #nhsmentalhealth #frontlineworkers #therapy #mentalhealthhelp ...

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Dec 16

33 2

It’s been a long, hard year and many of us have had our stress levels tested to the max in 2021. 📈 ⚠️

To top it all off, we all know how busy the festive season can be. 🥴

So to save you some time, and help give your friends and loved ones the gift of much-needed serenity, we've put together a list of the best types of products that inspire rest and relaxation. ✨

From journals helping us with self-development to sleep products and aromatherapy, find something for everyone with these wellbeing wins. 🎁

Which one would you choose? 💭 Tell us in the comments ⬇️

#rest #relaxation #relaxtime #restandrelaxation #restandrelax #christmasinspo #christmaspresents #presentinspo #relaxinggifts #christmaspresent #christmasideas #presentideas

It’s been a long, hard year and many of us have had our stress levels tested to the max in 2021. 📈 ⚠️

To top it all off, we all know how busy the festive season can be. 🥴

So to save you some time, and help give your friends and loved ones the gift of much-needed serenity, we've put together a list of the best types of products that inspire rest and relaxation. ✨

From journals helping us with self-development to sleep products and aromatherapy, find something for everyone with these wellbeing wins. 🎁

Which one would you choose? 💭 Tell us in the comments ⬇️

#rest #relaxation #relaxtime #restandrelaxation #restandrelax #christmasinspo #christmaspresents #presentinspo #relaxinggifts #christmaspresent #christmasideas #presentideas ...

33 2

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Dec 15

85 4

Do you know of anyone who has not felt their level of resiliency tested to some degree lately? Nope? Me neither.

For when things feel as though they’re piling up, and you’re struggling to cope, here are some self-compassion tips to help work on your resiliency.

Maintaining overall wellbeing is a crucial part of resiliency – so, grab yourself a notebook and follow these steps... 🖊 🗒

#resilience #resiliency #resiliencetips #toptips #wednesdaywisdom #wednesdaymotivation #wellbeingtips #mentalhealthtips #frazzled #nhssupport #nhsstaff #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok #youarestrongerthanyouthink #youarestrong

Do you know of anyone who has not felt their level of resiliency tested to some degree lately? Nope? Me neither.

For when things feel as though they’re piling up, and you’re struggling to cope, here are some self-compassion tips to help work on your resiliency.

Maintaining overall wellbeing is a crucial part of resiliency – so, grab yourself a notebook and follow these steps... 🖊 🗒

#resilience #resiliency #resiliencetips #toptips #wednesdaywisdom #wednesdaymotivation #wellbeingtips #mentalhealthtips #frazzled #nhssupport #nhsstaff #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok #youarestrongerthanyouthink #youarestrong ...

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Dec 15

23 0

📣 CALLING ALL THERAPISTS, COUNSELLORS & PSYCHOTHERAPISTS 📣

Do you remember when you were training? Perhaps you had your own counselling?
Those hours could fly past but much could be achieved in those 60 minutes. 🕓

An hour can literally save a life. 🤯 And in return for giving us one hour of your time a week we will give you:

✨ A range of amazing CPD opportunities - previous courses we have offered include trauma training from specialists such as Bessel Van De Kolk
✨ Free clinical supervision
✨ Support including a referral point of contact, safeguarding lead, weekday drop-in safeguarding clinic and safeguarding training
✨ The knowledge that you are part of a huge team creating positive change and supporting the very people that have saved many lives in the UK.

➡️ What do we need?

👉 UK based therapists (Psychotherapists, psychologists, counsellors)
👉 Therapists that have their own insurance
👉 Volunteers who are members of UKCP, BACP or similar
👉 People with a desire to volunteer one hour a week to help an NHS worker or similar with emotional support.

If you can spare 1 hour a week and are interested in joining our amazing team of volunteers who are changing the lives of those in the NHS, please sign up via the link in our bio 🔗 and our team will be in touch 💙

#volunteer #opportunity #nhssupport #counselling #counsellor #therapist #therapy #psychotherapy #psychotherapist #nhsworkers #trauma #ptsd #volunteering #volunteerwork #community #peoplehelppeople

📣 CALLING ALL THERAPISTS, COUNSELLORS & PSYCHOTHERAPISTS 📣

Do you remember when you were training? Perhaps you had your own counselling?
Those hours could fly past but much could be achieved in those 60 minutes. 🕓

An hour can literally save a life. 🤯 And in return for giving us one hour of your time a week we will give you:

✨ A range of amazing CPD opportunities - previous courses we have offered include trauma training from specialists such as Bessel Van De Kolk
✨ Free clinical supervision
✨ Support including a referral point of contact, safeguarding lead, weekday drop-in safeguarding clinic and safeguarding training
✨ The knowledge that you are part of a huge team creating positive change and supporting the very people that have saved many lives in the UK.

➡️ What do we need?

👉 UK based therapists (Psychotherapists, psychologists, counsellors)
👉 Therapists that have their own insurance
👉 Volunteers who are members of UKCP, BACP or similar
👉 People with a desire to volunteer one hour a week to help an NHS worker or similar with emotional support.

If you can spare 1 hour a week and are interested in joining our amazing team of volunteers who are changing the lives of those in the NHS, please sign up via the link in our bio 🔗 and our team will be in touch 💙

#volunteer #opportunity #nhssupport #counselling #counsellor #therapist #therapy #psychotherapy #psychotherapist #nhsworkers #trauma #ptsd #volunteering #volunteerwork #community #peoplehelppeople ...

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Dec 15

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People are getting involved with the #MerryXmasNHS campaign created by the wonderful @thehwf_.

Haven't heard of it? This post will tell you all you need to know. 💭

Grab a pen and paper and get into selfie mode - because now is the time to post your appreciation pictures for the NHS. 🤳

Be sure to use the hashtag #MerryXmasNHS to let us know you understood the assignment ✅ 😄

And if we really love yours, you might even win a spot on our instagram grid!

So what are you waiting for? Go, go go! 📸 🔥

#merrychristmas #nhs #merryxmas #happyxmas #happychristmas #xmascampaign #hwf #frontline19 #nhssupport #christmas #christmas2021 #thankyounhs #nhschristmas #selfienation #youknowwhattodo #assignment

People are getting involved with the #MerryXmasNHS campaign created by the wonderful @thehwf_.

Haven't heard of it? This post will tell you all you need to know. 💭

Grab a pen and paper and get into selfie mode - because now is the time to post your appreciation pictures for the NHS. 🤳

Be sure to use the hashtag #MerryXmasNHS to let us know you understood the assignment ✅ 😄

And if we really love yours, you might even win a spot on our instagram grid!

So what are you waiting for? Go, go go! 📸 🔥

#merrychristmas #nhs #merryxmas #happyxmas #happychristmas #xmascampaign #hwf #frontline19 #nhssupport #christmas #christmas2021 #thankyounhs #nhschristmas #selfienation #youknowwhattodo #assignment ...

32 0

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Dec 14

471 8

You are not lazy, you are exhausted. There's a big difference. 💛

#instaquotes #quoteoftheday #quotestoliveby #dailyquotes #mentalhealthquotes #wellbeingquotes #adviceoftheday #advicequotes #selfcare #tuesdaymotivation #tuesdaythoughts #wellbeing #tuesdaymood #exhaustion #youarenotlazy

You are not lazy, you are exhausted. There's a big difference. 💛

#instaquotes #quoteoftheday #quotestoliveby #dailyquotes #mentalhealthquotes #wellbeingquotes #adviceoftheday #advicequotes #selfcare #tuesdaymotivation #tuesdaythoughts #wellbeing #tuesdaymood #exhaustion #youarenotlazy ...

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Dec 13

23 2

🎙 "Please remember that you did something that we couldn't and we are so grateful"

People across the UK are calling #Hopeline19 to leave messages of love and support for our NHS & frontline workers who are struggling, and some of whom are dealing with anxiety, burnout and PTSD.

If you've got a message of thanks you'd like to share with them to help keep them going, call now and press 1 to leave your message or press 2 to listen.

It's free.

📲 0808 19 665 19

#thankyounhs #nhsthankyou #thankyounhsstaff #frontline19 #hopeline19 #messagesfhope #gratitude #ptsd #anxiety #burnout #mentalhealthhelp #nhssupport #welovethenhs #mondaymotivation

🎙 "Please remember that you did something that we couldn't and we are so grateful"

People across the UK are calling #Hopeline19 to leave messages of love and support for our NHS & frontline workers who are struggling, and some of whom are dealing with anxiety, burnout and PTSD.

If you've got a message of thanks you'd like to share with them to help keep them going, call now and press 1 to leave your message or press 2 to listen.

It's free.

📲 0808 19 665 19

#thankyounhs #nhsthankyou #thankyounhsstaff #frontline19 #hopeline19 #messagesfhope #gratitude #ptsd #anxiety #burnout #mentalhealthhelp #nhssupport #welovethenhs #mondaymotivation ...

23 2

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Dec 12

606 28

Raise your hand if you feel fatigued and don't know why ✋ 🥴

For starters, you're living through a pandemic that brings tremendous underlying stress and worries that you might not even be aware of anymore after almost 2 years, and secondly, you could be experiencing one of the above 🤔 - all are valid.

Let us know in the comments which one of these resonated with you? ⬇️

#fatigue #pandemicfatigue #compassionfatigue #anxietyfatigue #futurefatigue #depressionfatigue #helperfatigue #typesoffatigue #psychoeducation #emotionalwellbeing #emotionalwellbeingeducation #fatiguetips #tired #exhaustionisreal #mentalhealtheducation #nhsstaff #nhssupport #mentalhealthsupport #instdaily #dailyedu #weekendmood #sunday #selfcaresunday

Raise your hand if you feel fatigued and don't know why ✋ 🥴

For starters, you're living through a pandemic that brings tremendous underlying stress and worries that you might not even be aware of anymore after almost 2 years, and secondly, you could be experiencing one of the above 🤔 - all are valid.

Let us know in the comments which one of these resonated with you? ⬇️

#fatigue #pandemicfatigue #compassionfatigue #anxietyfatigue #futurefatigue #depressionfatigue #helperfatigue #typesoffatigue #psychoeducation #emotionalwellbeing #emotionalwellbeingeducation #fatiguetips #tired #exhaustionisreal #mentalhealtheducation #nhsstaff #nhssupport #mentalhealthsupport #instdaily #dailyedu #weekendmood #sunday #selfcaresunday ...

606 28

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Dec 11

25 9

Name your most memorable 👇

#kindness #actsofkindness #smallactsofkindness #kindnessmatters #questiontime #payitforward

Name your most memorable 👇

#kindness #actsofkindness #smallactsofkindness #kindnessmatters #questiontime #payitforward ...

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Dec 10

115 7

💥 Insights from the behind the frontline 💥

Unfortunately, situations like this amongst healthcare staff are not uncommon at the moment.

This Critical Care Nurse was particularly hard hit by the pressures brought by covid-19, and didn't believe she deserved help.

Luckily, she found Frontline19 and managed to get her life back on track ☝️

Are you a frontline worker who needs to register for help? ✅
Want to volunteer an hour a week as a therapist? ✅
Or donate to help us continue our work? ✅

👇
Please go to the link in our bio 💙

#protectthenhs #nhssupport #feedbackfriday #servicereview #counsellingservice #insights #behindthefrontline #whatreallyhappens #nhsmentalhealth #frontlineworkers #therapy #mentalhealthhelp

💥 Insights from the behind the frontline 💥

Unfortunately, situations like this amongst healthcare staff are not uncommon at the moment.

This Critical Care Nurse was particularly hard hit by the pressures brought by covid-19, and didn't believe she deserved help.

Luckily, she found Frontline19 and managed to get her life back on track ☝️

Are you a frontline worker who needs to register for help? ✅
Want to volunteer an hour a week as a therapist? ✅
Or donate to help us continue our work? ✅

👇
Please go to the link in our bio 💙

#protectthenhs #nhssupport #feedbackfriday #servicereview #counsellingservice #insights #behindthefrontline #whatreallyhappens #nhsmentalhealth #frontlineworkers #therapy #mentalhealthhelp ...

115 7

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Dec 9

60 6

How do you teach kids about mental health? 👶 🧠

Over the past few years we've been consumed by news about the mental health impact of the pandemic, but new figures show the heart-breaking impact the pandemic has had on children’s mental health, too.

📈 Young mental health referrals doubled during the pandemic in England, according to NHS statistics. So, it is the perfect time to focus on how we are all feeling and teach children more about mental health.

Books are a fantastic way to help children with anxiety and to spark conversations about mental health in general.

Here are some top recommendations 📚 👆

#kidsmentalhealth #childrensmentalhealth #kidsmentalhealthmatters #kidsmentalhealthawareness #kidsmentalhealthandwellbeing #kidsmentalwellbeing #mentalhealthforkids #mentalhealthforkidsbooks #kidsbooks #mentalhealthbooks #mentalhealthforkidsmatters #mentalhealthforkidsandteens #mentalhealtheducation #mentalhealthtips #mentalhealth #mentalhealthlearning

How do you teach kids about mental health? 👶 🧠

Over the past few years we've been consumed by news about the mental health impact of the pandemic, but new figures show the heart-breaking impact the pandemic has had on children’s mental health, too.

📈 Young mental health referrals doubled during the pandemic in England, according to NHS statistics. So, it is the perfect time to focus on how we are all feeling and teach children more about mental health.

Books are a fantastic way to help children with anxiety and to spark conversations about mental health in general.

Here are some top recommendations 📚 👆

#kidsmentalhealth #childrensmentalhealth #kidsmentalhealthmatters #kidsmentalhealthawareness #kidsmentalhealthandwellbeing #kidsmentalwellbeing #mentalhealthforkids #mentalhealthforkidsbooks #kidsbooks #mentalhealthbooks #mentalhealthforkidsmatters #mentalhealthforkidsandteens #mentalhealtheducation #mentalhealthtips #mentalhealth #mentalhealthlearning ...

60 6

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Dec 9

34 1

We think it's safe to say we all saw the news yesterday (although we wish we hadn't). 🤦‍♀️

With the new work from home recommendations, and with the ongoing uncertainty and frustrations we've all had to endure, it really is more important than ever to pay close attention to your mental wellbeing, because your health and your mental health are your first foundation.

So if you're going to be working from home since yesterdays announcement, we've made you a handy guide. (feel free to save it and refer back to it when needed).

We hope it's helpful 🌈

#mentalhealth #mentalhealthhelp #mentalhealthguide #workfromhome #wfh #wfhguide #workfromhomementalhealth #mentalhealthtips #wellbeingguide #wellnessguide #borisjohnson #covidupdate #omicron #newvarient #news #newsupdates #winterwellbeing #winterwellbeingtoolkit #thursdaymotivation #thursdaythoughts #instadaily

We think it's safe to say we all saw the news yesterday (although we wish we hadn't). 🤦‍♀️

With the new work from home recommendations, and with the ongoing uncertainty and frustrations we've all had to endure, it really is more important than ever to pay close attention to your mental wellbeing, because your health and your mental health are your first foundation.

So if you're going to be working from home since yesterdays announcement, we've made you a handy guide. (feel free to save it and refer back to it when needed).

We hope it's helpful 🌈

#mentalhealth #mentalhealthhelp #mentalhealthguide #workfromhome #wfh #wfhguide #workfromhomementalhealth #mentalhealthtips #wellbeingguide #wellnessguide #borisjohnson #covidupdate #omicron #newvarient #news #newsupdates #winterwellbeing #winterwellbeingtoolkit #thursdaymotivation #thursdaythoughts #instadaily ...

34 1

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Dec 8

25 0

The perfect stocking filler? We think so 🌈

Available in blue and pink. 100% of proceeds go towards proving free psychological support sessions for our NHS.

Look good ✅
Do good ✅

The perfect pressie 🎁

Order before 17th to get yours before Christmas Day 📆

Link in bio for store 🔗

#shopformentalhealth #shopforacause #shopforgood #frontline19 #nhsburnout #nhssupport #welovethenhs #badges #pinbadge #christmaspresent #cute #accessories #fypage

The perfect stocking filler? We think so 🌈

Available in blue and pink. 100% of proceeds go towards proving free psychological support sessions for our NHS.

Look good ✅
Do good ✅

The perfect pressie 🎁

Order before 17th to get yours before Christmas Day 📆

Link in bio for store 🔗

#shopformentalhealth #shopforacause #shopforgood #frontline19 #nhsburnout #nhssupport #welovethenhs #badges #pinbadge #christmaspresent #cute #accessories #fypage ...

25 0

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Dec 7

178 5

Dissociation is a trauma response, a way the mind copes with too much stress or pain, such as during a traumatic event, like a pandemic. 💭

Many people will experience dissociation during their life but the experience may be different. If you dissociate, you may feel disconnected from yourself and the world around you. For example, feel detached from your body or feel as though the world around you is unreal - sound familiar? 😶

"After experiencing trauma we feel apologetic for how we show up in the world with a hijacked nervous system and internal shame. The irony is no one ever asked our permission before harming us, therefore we do not need permission to show up exactly as we are and heal as we see fit" — @nate_postlethwait

Have you ever experienced dissociation? 💙

#trauma #traumasurvivor #ptsdsurvivor #mentalhealthwarrior #anxiety #breakthestigma #mentalhealth #cpstd #ptsd #disasociation #dissociation #traumarecovery #frontline19 #emotionalrecovery

Dissociation is a trauma response, a way the mind copes with too much stress or pain, such as during a traumatic event, like a pandemic. 💭

Many people will experience dissociation during their life but the experience may be different. If you dissociate, you may feel disconnected from yourself and the world around you. For example, feel detached from your body or feel as though the world around you is unreal - sound familiar? 😶

"After experiencing trauma we feel apologetic for how we show up in the world with a hijacked nervous system and internal shame. The irony is no one ever asked our permission before harming us, therefore we do not need permission to show up exactly as we are and heal as we see fit" — @nate_postlethwait

Have you ever experienced dissociation? 💙

#trauma #traumasurvivor #ptsdsurvivor #mentalhealthwarrior #anxiety #breakthestigma #mentalhealth #cpstd #ptsd #disasociation #dissociation #traumarecovery #frontline19 #emotionalrecovery ...

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Dec 6

93 7

Thoughts? 💥

#mondaymotivation

Thoughts? 💥

#mondaymotivation ...

93 7

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Dec 5

69 2

🧠 Sometimes, unlearning is more important than learning. ⠀ ⠀
✨ Tell us: what do you need to unlearn? 👇⠀

#behaviors #learning #unlearning #habits #psychology #thingstounlearn #thingstounlearn2021 #mindset #mindsetmatters #boundaries #thingtolearn #sundaythoughts #mentalhealth #goals #weekendlearning #toptips #dailyinfo

🧠 Sometimes, unlearning is more important than learning. ⠀ ⠀
✨ Tell us: what do you need to unlearn? 👇⠀

#behaviors #learning #unlearning #habits #psychology #thingstounlearn #thingstounlearn2021 #mindset #mindsetmatters #boundaries #thingtolearn #sundaythoughts #mentalhealth #goals #weekendlearning #toptips #dailyinfo ...

69 2

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